ABOUT ME
Hi I’m Abbey, a Dietitian and Nutritionist and I am currently travelling Australia!
I have developed a passion for helping women who struggle with conditions such as PCOS, Endo, gut health concerns and hormonal imbalaces.
During my five years studying to become a dietitian, I dealt with my own health concerns related to my period and hormonal contraceptives, which lead me down the path to women’s health.
I’ve felt frustrated by the narratives, both personal and shared, where women’s health needs are often downplayed or ignored completely.
This drove me to explore avenues for supporting women’s health more comprehensively. I’ve immersed myself in scientific research, additional studies, and engaged with individuals struggling with these conditions.
My goal is to help women feel empowered to take control of their health and well-being, because ultimately, no-one knows your body as well as you do.
Your symptoms are real, but they don’t have to be ignored or pushed to the side. Getting to the root cause of what’s going on for you is where I can help.
If you’ve been told your test results are ‘normal’ but you know there is more going on, or that your symptoms will just ‘go away with time’ I’m here to listen now, and to help you in your health journey.
Hair Tissue Mineral Analysis (HTMA)
Is Your Body Trying to Tell You Something?
Feeling constantly drained? Struggling with bloating, mood swings, or hormonal chaos? You’re not alone—and no, it’s not just stress.
If you’ve been told your blood tests look “normal” but you know something isn’t right, Hair Tissue Mineral Analysis (HTMA) can help uncover what’s really going on.
What is HTMA & Why Does It Matter?
HTMA is a simple, non-invasive test that looks at the mineral levels in your hair to give us a deep dive into your body’s nutritional and toxic load. Think of it as reading between the lines—your symptoms tell one part of the story, but your mineral balance holds the evidence.
Minerals are the spark plugs of your body. They fuel energy, support hormones, balance mood, and keep digestion running smoothly. But modern life—stress, poor soil quality, processed foods, environmental toxins—makes it harder than ever to get the right balance.
If your minerals are out of whack, you feel it. Fatigue, bloating, anxiety, brain fog, and sluggish metabolism are all signs that something’s off.
What You’ll Learn from HTMA
This test doesn’t just tell us what’s missing — it helps us understand why you’re feeling the way you do. Your results reveal:
Nutrient imbalances affecting energy, metabolism, and hormones
Heavy metal exposure that could be disrupting your health
Key mineral ratios that impact stress, gut health, and thyroid function
A clear action plan to restore balance — based on your results
Who Should Consider HTMA?
HTMA is for you if you’re experiencing:
✓ Hormonal imbalances – PCOS, endometriosis, irregular cycles, heavy or painful periods
✓ Gut symptoms – Bloating, constipation, food sensitivities, IBS-like symptoms
✓ Unexplained fatigue – Struggling to get through the day, no matter how much you sleep
✓ Poor sleep – Trouble falling or staying asleep, waking up exhausted
✓ Weight struggles – Difficulty losing or maintaining weight despite “doing everything right”
✓ Thyroid issues – Symptoms of underactive or overactive thyroid even if your blood tests are “normal”
✓ Mood swings & anxiety – Feeling overwhelmed, anxious, or dealing with low mood
✓ Slow metabolism – Always feeling cold, sluggish digestion, difficulty with energy levels
If any of this sounds familiar, HTMA can help uncover why — so we can finally get you feeling like yourself again.
How It Works
Easy Testing – A small hair sample from the nape of your neck
In-Depth Results – A full breakdown of minerals & heavy metals impacting your health
A Tailored Plan – Science-backed nutrition and lifestyle strategies to rebalance your body
Why HTMA?
Unlike blood tests that only show what’s happening in the moment, HTMA gives us a long-term (roughly 3 months) picture of your mineral status. It helps us connect the dots between your symptoms and what’s really going on beneath the surface.
Your body is talking. HTMA helps us listen — so we can finally give you the answers (and solutions) you’ve been looking for.
MY BRAND VALUES
Science Meets Your Story
Your symptoms aren’t random, and your lab results hold the clues. I connect the dots to give you real answers—not another “everything looks normal” dismissal.
Finding the Root Cause
Guesswork isn’t a solution. We dig deep to find out why your body is out of balance — so we can fix the problem at its core, not just mask the symptoms.
Built for Women
Your hormones, cycle, and biology matter. No generic advice — just a tailored approach that works with your body, not against it.
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